Wednesday June 12, 2013

PreWOD – Run 1 mile

WOD
Regional WOD 7

4 Rounds:
2 Rope Climbs (15ft)
Run 100ft
4 Squat Cleans (HEAVY-note the weight you use) Rx 225/135
Run 100ft

**12 minute cut off

Cool Down:
2 Rounds of
30 second Plank Hold
Stretch while you rest ~ 60 seconds