Friday June 14, 2013

Strength:  Back Squats – Every 2 minutes for 10 minutes perform 3 Back Squats @ 85%

WOD
5 Rounds:
5 Burpee Bar Muscle Ups (Mod – 5x 1 burpee + 2 pullups)
10 Overhead Squats (135/95)

**15 minute cut off

Cool Down:
400m slow-paced row