Monday June 17, 2013

This was a big weekend…Congrats to all those who participated in the Legends Competition in Colorado Springs…and a special congrats to Bekka who placed 3rd in the Women’s division and Staci M who placed 2nd in the Master’s Womens division. 

Staci Meredith – 2nd Place Masters Womens

Bekka McCoy – 3rd Place WomensWe’ll be doing some of the WODs from the Competition this passed weekend 🙂

WOD
Legends Competition WOD#2
For Time:
5-4-3-2-1 Stone to Shoulder (115/70)
10-8-6-4-2 Hand Stand Push Ups (25# plates to an abmat)
**This WOD has an 8 minute TIME CAP

AND
Legends Competition FLOATER WOD
For Reps:
AMRAP in 3 min:
KB Swing x 1
Toes to Bar x 1
KB Swing x 2
Toes to Bar x 2
KB Swing x 3
Toes to Bar x 3
Continue adding 1 rep to each movement until time expires:
Female KB: 53#
Male KB: 70#

Cool Down:
400m Run carrying an object (sand bag, plate, Med Ball, etc)