Wednesday June 19, 2013

Happy Hour Thursday the 20th at 6PM at Maggie Smiths off Arapahoe just West of the gym (by Einsten’s Bagel and Chipotle). We’ll still have the 530PM class.

Strength:  10 minutes, Perform 1 rep at the top of every even minute 5×3 Deadlifts at 85%, perform 10 Hand release Push Ups at the top of every odd minute.  

WOD
Legends Comp WOD #4, Finals
20 Power Snatch (95/65)
10 Shoulder to Overhead (95/65)
30 Air Squat box jump overs (24/20) (perform a squat (hips below parallel), then get over box, don’t have to open hips at top of squat)
20 Chest to Bar Pull Ups
* 10 minute time cap

Cool Down:
4 Round Reverse Tabata L-Sit Holds (10sec on, 20sec off)