Thursday June 20, 2013

Happy Hour tonight at Maggie Smiths at 6PM! http://maggiesmiths.com/

WOD
1000m Row
30 Wall Balls (20/14)
500m Row
30 Slam Balls (50/30)
250m Row
30 Deadlifts (135/95)

Cool Down:

50’ Walking Lunges

50’ Inchworm Push Ups

50’ Walking Lunges