Workout of the day
Monday, June 3rd
Strength: Shoulder Press 5×5 @ 80%
Buy In: Row 500 M
Then:
30 Wall Balls (20/14)
30 Chest to Bar Pull-ups
30 Pistols (alternating legs)
30 KB Swings
Cash Out: Run 400 M
Cool Down:
20 Walking Lunges
50 Sit-ups