Workout of the day
Tuesday, June 25th
Skill : EMOTM for 5 minutes
2 HSPU + 15 du then rest the remainder of the minute
2 HSPU + 15 du then rest the remainder of the minute
WOD
Wod 1 from CFS Masters Comp
10 minutes
750m row
20 power cleans (135/85)
400 m run
Wall balls (20/12) for remaining time as many as possible: score is number of wb shots completed to 10′ target – touching line on wall. Full squat. If ball drops it must settle before you pick it up. Do not pick up from the bounce.
Cool down
Tabata:
Sit-ups