Workout of the day
Thursday, June 27th
HAPPY BIRTHDAY, Coach Patt!!! Our OLDEST coach at MHCF!!!
Strength: Deadlifts
Warm-up with 3 x 3 increasing weight then complete 5 x 3 at 85%
WOD
Buy In: 3 Wall Walks
3 Rounds
5 Push Jerk (115/75)
10 Toes to Bar
15 Box Jumps Overs
Cash Out: 400 M Run
Cool Down:
2 x 40 second plank hold 20 second rest
Mobility Stretch