Workout of the day
Friday, June 28th
Pre-Wod: 2 x 400 M Run – for time – break 3 minutes between runs
WOD
“Josh”
21 OHS (95/65)
42 Pull-ups
15 OHS
30 Pull-ups
9 OHS
18 Pull-ups
Cool Down:
Samson Stretch
800 M Jog
Workout of the day
Cool Down: