Workout of the day

Tuesday, June 4th

WOD
“Omar”

10 Thrusters (95/65)

15 Bar-Facing Burpees

20 Thrusters (95/65)

25 Bar-Facing Burpees

30 Thrusters (95/65)

35 Bar-Facing Burpees

** 17 Minute Cap

Cool Down:

4 Rounds Alternating Tabata

Push-ups

Squats

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