Wednesday, June 5th

Why do we do “Strength”? Here is a great link to explain Wendler’s 5-3-1 which we are currently incorporating into our training. With that said, if you miss a day of strength, try to make it up that same week. This is a system that works slowly over time but if you are sporadic with your lifts you will not be accomplishing the goals of this program.

Strength: Deadlift 5×5 @ 80%

Individual Event #6 – 2013

100 Double Unders

50 Hand-stand Push-ups

40 Toes 2 Bar

30 Shoulder to Overhead with Fat-bar (160/100)

90 ft Walking Lunge in Front Rack position (160/100)

Cool Down:

2 Rounds

10 GHD Sit-ups

15 Goodmornings (45/35)

A quote from Jim Wendler on training duration:

“People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it’s what you don’t do that will lead to success.”