Workout of the day
Friday, June 7th
Every four minutes for 3 rounds:
Sprint 200 meters, for time
Run 200 meters
Sprint 200 meters, for time
Run 200 meters
3 Rounds
400 M Run with 50/30# Slam Ball
15 Push Press (115/80)
15 Box Jumps (24/20)
15 SDHP (95/65)
Cool Down:
10 In-n-Outs with push-up/dip
100 ft Farmers Carry (55/35 KB each hand)