Workout of the day

Workout of the day

Saturday, June 8th

This WOD is a slight variation of the WOD for Warriors “21 Guns – A Memorial Salute” they did for Memorial Day.

PARTNER WOD

4 Rounds
21 Pull-ups
21 Burpee Box Jumps
21 Fireman Carry Back Squat (partner of equal weight)
21 Burpee Box Jumps
21 Pull-ups
One Partner works at a time – split as desired

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