Monday June 10, 2013

Strength/Skill: 10 minutes alternating minutes – Even: 3 Front Squats @ 85%; Odd: 5 HSPU

WOD
For time:
Run 1200m
20 Power Cleans (135/95)
Run 800m
20 Hang Squat Cleans (135/95)
Run 400m

**20 minute cut off

Cool Down:
2 Rounds:
30 second cumulative L-sit hold
10 Hip Extensions (or work Glute Ham Raises)