Workout of the day
Friday, July 19th
Strength: Front Squat 5 x 3 @ 90%
WOD
100 Squats
5 Push Jerk (135/95)
75 Squats
10 Push Jerks (135/95)
50 Squats
15 Push Jerks (135/95)
25 Squats
20 Push Jerks (135/95)
** 15 Min Cap
Cool Down:
4 Rounds, rotate every 15 seconds
:15 Plank
:15 Super Man
:15 Right Plank
:15 Left Plank