Thursday July 25, 2013

Skill:  12 minutes for:  15 Bar MUs (1 at a time) / Bar MU progressions with band assist / 3 Jumping C2B Pullups (cycle 3, then rest briefly)

WOD
3 Rounds
15 Hang Power Cleans (135/95)
15 Burpees

Cool Down:
10 Strict T2B
20 Toe Touches

Coach Jon reppin out 185# cleans, no big deal