Friday July 26, 2013

HAPPY 25TH BIRTHDAY COACH JON!!

Jon can’t believe he’s 25 either!

Strength:  3 Power Snatch EMOM 7 minutes

WOD
12 minute AMRAP
10 OHS (95/65)
10 Pullups
Run 200m

Cool Down:
10 Roll-ups
Slow Row 400m

Adam leaving no doubt on his C2B pullups