Wednesday July 31, 2013

Please remember to put away all equipment at the end of class, this includes bands used for pull ups and stretching/mobility. Thanks!

Everyone should be able to do this one RX! Get after it 🙂

Strength:

Alternating minutes, for 10 minutes:

Even Minutes: 10 Pull Ups (Chest 2 Bar if you got em)

Odd Minutes: 5 Push Press, choose a challenging weight, must Clean it from the floor

100 Air Squats

1 Mile Run

50 Air Squats

-15 min Cap

Cool Down:

50 (each) weighted partner sit ups