Friday July 5, 2013

Normal class schedule today!  5:30am, 6:30am, 11-1, 4:30pm, 5:30pm

Strength:  4 Front Rack holds – heavy, around 90% – hold for 30 seconds, rest for 60 seconds

WOD
4 Rounds
8 Deadlifts (275/185)
8 HSPU
40 DUs

**14 minute cut off

Cool Down:
2x
100ft Lunges
25 Flutter Kicks (2-for-1)