Tuesday August 13, 2013

Reminder: Starting August 15th registration opens for MHCF’s Monster Mash Competition!  Get your male/female partnership ready to sign up!  Details will follow and/or see a coach at the gym for additional details.

Strength:  5×3 – 3-position Snatch grip deadlifts – heavy

WOD
For time:
30 Squat Snatch (135/95) (competitors 155/105)

Cool Down:
100ft Walking Lunges
20 Plank Twists