Tuesday August 20, 2013

Endurance: 3 rnds 400m sprint, rest 1 min

WOD: 15 min AMRAP
1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk
(185/115)
This should be heavy, go for 1+ complex a minute

Cool Down
2 rnds
50 Double Unders
20 Flutter kicks, each leg up and down count as 1