Wednesday August 21, 2013

Registration for the MHCF 2013 Monster Mash is now full. If you would like to be on the waitlist please email us at milehighcrossfit@gmail.com

Also if you’d like to help judge or volunteer please register on the wodhub site: http://monstermash2013.wodhub.com/competition_assistants/list

Strength: 15 min to find 1RM Deadlift

WOD Tabata 8 rnds at each station, 1min rest between exercises
Air squat
Hand Release push up
Abmat Sit up

Cool down
15 back extensions
50′ walking lunges
1 min plank hold