Thursday August 22, 2013

Congrats to all the deadlift PRs on Wednesday! 1 more week of max lifts then we move on to Benchmark repeats. Get ready!!

Strength:
EMOTM for 5, 5×2 Snatch Balance, increase weight if you can

WOD
1-10
Burpees
10-1
Hang Squat Cleans (75/55)
*13 min cap

Cool down
400m Run with odd object