Thursday, August 29th

Tuesday’s & Thursday’s beginning Sept 3rd MHCF will add a 9:30 AM class to our schedule. So on Tuesday’s and Thursday’s you will now have another morning option besides 5:30 am and 6:30 am. 

 

Our friends at NoCoast CrossFit are holding a competition on Saturday, October 19th

http://www.nocoastcrossfit.com/#!lumberyardthrowdown/cvrg 

please considering registering! Several MHCF athletes are already registered, there is even a Master’s division!

Skill: EMOTM for 7 Minutes

10 Wall Balls – heavy 10′ target height

 

WOD

“Donny”

21-15-9-9-15-21

Deadlift (225/155)

Burpee

** 22 min time cap

 

Cool Down