Workout of the day
Monday, August 5th
It is once again time to start testing our max weights!
Strength: Back Squats
20 Minutes to find 1 RM
WOD
7 Minute AMRAP
7 Wall Balls (20/14)
7 Burpees
*competitors increase WB weight
Cool Down
50 Situps
50 DU
50 Situps