Monday September 2, 2013

Happy Labor Day!!
We will only be running a 10AM class today.

“Nutts”
For time:
10 HSPU
15 Deadlifts (250/155)
25 Box Jumps (30/24)
50 Pullups
100 Wall Balls (20/14)
200 Double Unders
Run 400m with plate (45/25)