Tuesday, September 17th

Hope everyone who wanted to got to register for the LuRong Challenge! Get your body measurements taken and recorded and we will be doing the first workout for the challenge on Wednesday! 

Speed: 5 Rounds

125 M Run (to the stop sign)
125 M Walk (back to garage door)

WOD

OPEN DIVISION WOD 1
3 Rounds
50 Stick Jumps (12”)
15 OHS (95/65)
10 Toes to Bar

** 12 Min Cut Off

Cool Down:

7 Minutes
10 Wall Balls OTM (30/20)