Wednesday, September 18th

Strength: 5×3 @ 85% Back Squat

 ** If you are doing the LuRong Challenge, please look over your options, there are choices (Level I, II, or III) for every workout of the challenge. These choices will tell you how to modify the wod.

LURONG WOD 1

21-18-15-12-9-6-3

Wall Balls (20/14)

Deadlifts (115/75)

Box Jumps (24/20)

Cool Down:

4 Rounds

:15 Plank
:15 Superman
:15 Side plank – L
:15 Side plank – R