Thursday, September 19th

Skill: 1 Rope Climb EMOTM 7 Minutes

WOD OPEN WORKOUT #5

10 Burpee over bar

15 Shoulder to Overhead (115/75)

20 Front Squats (115/75)

30 Pullups, Chin over

20 Front Squats (115/75)

15 Shoulder to Overhead (115/75)

10 Burpee over bar

** 10 Min Time Cap

Cool Down:

5 Rounds

3 Deadhang Pull-ups

5 Ring Dips