Workout of the day
Saturday, September 21st
WOD
20 Min AMRAP (Partner WOD)
Complex (135/95)
alternate complex between partners
1 DL
1 SQ CL
1 Front Squat
1 Push Jerk
Workout of the day
Workout of the day
WOD
20 Min AMRAP (Partner WOD)
Complex (135/95)
alternate complex between partners
1 DL
1 SQ CL
1 Front Squat
1 Push Jerk