Tuesday September 24, 2013

Strength:  5×3 Squat Snatch @ 75%

LuRong WOD #2
100 Burpees
100 KB Swings
*Break up the exercises and reps anyway you want
**12 minute cap

Lvl 3 – (53/35)
Lvl 2 – (35/25)
Lvl 1 – (25/15)

Cool Down:
250m Jog