Workout of the day
Wednesday September 4, 2013
Strength: 5×5 Press
WOD
Run 400m
Then:
10-1
OHS (95/65)
Push Jerk (95/65)
Cool Down:
15 Squats
15 Ring Rows
15 Pushups
Workout of the day
Workout of the day
Strength: 5×5 Press
WOD
Run 400m
Then:
10-1
OHS (95/65)
Push Jerk (95/65)
Cool Down:
15 Squats
15 Ring Rows
15 Pushups