Monday January 13, 2014

Strength: 5×3 Back Squats, in 15 minutes

WOD
5 Rounds
21 Hang Power Cleans (115/75)
12 OHS (115/75)

*16 min Cut Off

Cool Down:
4 Rounds :15 Plank :15 Superman :15 Side Plank – Left :15 Side Plank – Right