Tuesday January 14, 2014

MHCFers, this Saturday we will be hosting a fundraiser event at the gym to raise money for the Kevin Ogar recovery fund.  We’ll post more details tomorrow.  Other gyms in the area will be hosting events as well so if you can’t make ours, please feel free to stop by any other gyms (we will post details as we know them). If you have not yet had the pleasure of meeting Kevin, he is a trainer at CrossFit Unbroken in Littleton and overall just a great guy and friend to all in the community. He is a top competitve CrossFitter in our Region and was in California competing in the OC Throwdown when he had a tragic accident during a snatch event and suffered a severed spinal cord at T11-12.

Skills: Box Jumps and Ball Slams 🙂

WOD

1000m Row

Then

4 Rounds

21 KB Swing (53/35)

12 Goblet Squats (53/35)

9 Push Up