Workout of the day
Thursday, January 23rd, 2014
Skill: Pull-up/Dip Complex (5 Minutes)
WOD
“Jackie”
1000 M Row
50 Thrusters (45/35)
30 Pull-up
Time cap 12 Minutes
12 Minute Alternating
10 Box Jumps (24/20)
5-10 HSPU
Workout of the day