Workout of the day
Friday, January 24th, 2014
REMEMBER: Saturday class is CANCELED due to our OLY Seminar which is all day. Ask a coach if you are interested in attending but did not register, there may still be availability.
Strength: OHS
WOD
10 Minute AMRAP
7 Ball Slam (30/20)
15 KBS (heavy approx 70/53)
21 Air Squats
Cool Down:
3 Rounds
12 Good mornings (45/35)
12 Sit-ups