Tuesday January 28, 2014

There will not be a 9:30 AM class time today. All other class times as normally scheduled are ON! See you then!!

Strength/Skill:  Hang Squat Snatch

WOD
Row 1000m
Then:
5 Rounds
21 Slam Balls (30/20)
15 Pullups
9 Push Press (95/65)