Saturday, January 4th, 2014

Partner WOD 9 AM!!!

Partner WOD

50 Back Squats (135/95)
40 Pull-ups
30 Shoulder to OH (135/95)
50 Front Squats (85/65)
40 Pull-ups
30 Shoulder to OH (85/65)
50 OHS (65/45)
40 Pull-ups
30 Shoulder to OH (65/45)

Looking for info on the Paleo Diet? Check this out… anyone want to get signed up to attend? This should be a fun and informational evening!

www.crossfitsanitas.com/chris-kresser-book-release-party-january-17th-crossfit-sanitas-in-boulder-at-7p/

 http://www.crossfitsanitas.com/meet-chris-kresser-at-crossfit-sanitas-boulder-co/