Monday January 6, 2014

 Remember, the Oly Lifting seminar and cert is coming up on January 25th at MHCF!!  Get signed up now: 

http://jaredenderton.com/olympic-weightlifting/

Sign up here! Spots are filling up fast. 
http://jaredenderton.com/mile-high-crossfit-january-25th-register-here/

Strength:  Front Squats

WOD
12 minute AMRAP
12 OHS (95/65)
12 Bar-facing Burpees