Tuesday January 7, 2014

Chris Kresser, the world’s leading paleo clinician, will be giving a talk at CrossFit Sanitas in downtown Boulder on January 17th at 7pm.

Event details and ticket purchasing: http://www.crossfitsanitas.com/meet-chris-kresser-at-crossfit-sanitas-boulder-co/

Strength:  Split Jerk

WOD
For time:
Row 500m
40 Squats
30 Situps
20 Pushups
10 Pullups

We had a lot of complaints yesterday about wrist pain with Front Squats and Overhead Squats, here are some mobility movements to work on…