Wednesday January 8, 2014

IF you are interested in Grass Finished Meats, check out Corner Post Meats, they will be delivering the week of January 20th, 2014. I can tell you from experience, they are awesome to work with and the meats are delicious!

www.cornerpostmeats.com easy to order, ask Shannon if you have any questions. You can also email Corner Post Meats with detailed questions.

Strength/Skill:  Squat Snatch

WOD
5 Rounds
15 Wall Balls (20/14)
20 KB Swings (53/35)