Tuesday, October 21st

Skill Work: Alternating OTM 10min –
50 Double Unders (scale to ability)
and 10 Russian KB Swings, heavy

WOD

 10-8-6-4-2 Clean and Jerk, 135/95
2 rounds of “Cindy” after every set
**18 min cap, scale accordingly

Cool Down:

2 Rounds – 20 sit ups, 20 flutter kicks