Workout of the day
Friday, October 31st
Back Squats 3-3-3-3-3-3 (15 Minutes)
3 Rounds
500 M Row
15 KBS (53/35)
20 Ball Slams (30/20)
Cool Down:
30 Sit-ups
30 Squats
Workout of the day
Workout of the day
Workout of the day
Back Squats 3-3-3-3-3-3 (15 Minutes)
3 Rounds
500 M Row
15 KBS (53/35)
20 Ball Slams (30/20)
Cool Down:
30 Sit-ups
30 Squats