Workout of the day
Saturday, November 1st
For time:
Run 1 mile
155-lb./ 105-lb clean and jerks, 21 reps
Run 800 meters
155-lb./ 105-lb clean and jerks, 21 reps
Run 1 mile
Workout of the day
Workout of the day
Workout of the day
For time:
Run 1 mile
155-lb./ 105-lb clean and jerks, 21 reps
Run 800 meters
155-lb./ 105-lb clean and jerks, 21 reps
Run 1 mile