Thursday, October 30th

Tomorrow is Halloween, come dressed up to WOD! Check out this contest: http://wodsuperstore.com/blogs/news/15639004-boowod-halloween-contest-wodsuperstore-com

All the bars have been cleaned of blood, sweat and tears… please help keep our gym healthy by cleaning up after yourself. There is cleaner and paper towel in the bathroom. Thanks so much! We want to limit the passing of germs.

7 min otm 7 wb+5 russian swings

For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats

Cool Down:

Band Mobility