Tuesday, October 7th

The bathroom is fixed! The world can continue as we know it! See you all tomorrow at the early classes 🙂

Strength:

BB Complex W/U #75/#55

DL/HHCL/FSQ/P/PP/PJ/BSQ/OHS*

AMRAP: 5 Minutes

*3 Reps of exercise – for completion

“Jackie”

For time:

Row, 1000 m

50 Thrusters, 45/35 lbs

30 Pull-ups

Cool Down:

Pull-up / Dip Complex