Workout of the day
Thursday, October 9th
If it is too cold, we will row instead of run!!! So do not cherry pick this wod!!! Have a great day!!!
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Skill/Strength: 5 Push-ups + 5 Pull-ups OTM for 10 Minutes
WOD
3 Rounds
400 M Run (or Row 500 M)
21 SDHP (75/55)
12 Burpees over bar
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Cool Down:
Row 500 M relaxed pace
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