Workout of the day

Workout of the day

Thursday November 20, 2014

Yay for Thrusters!

Strength/Skill:  Alternating OTM for 10 min:  5 Deadlift (275/185) and 3-5 Strict HSPUs

WOD
For time:
10 Toes 2 Bar
10 Thrusters (75/55)
10 Toes 2 Bar
10 Thrusters (95/65)
10 T2B
10 Thrusters (105/75)
10 T2B
10 Thrusters (115/85)
10 T2B
10 Thrusters (135/95)
10 T2B
10 Thrusters (155/105)
          Use 1 barbell, change out weights

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