Workout of the day
Thursday November 20, 2014
Yay for Thrusters!
Strength/Skill: Alternating OTM for 10 min: 5 Deadlift (275/185) and 3-5 Strict HSPUs
WOD
For time:
10 Toes 2 Bar
10 Thrusters (75/55)
10 Toes 2 Bar
10 Thrusters (95/65)
10 T2B
10 Thrusters (105/75)
10 T2B
10 Thrusters (115/85)
10 T2B
10 Thrusters (135/95)
10 T2B
10 Thrusters (155/105)
– Use 1 barbell, change out weights