Friday, November 28th

REMINDER: No 5:30 AM or 6:30 AM Classes today!! Sleep in or go shopping!! Com workout at 7:30 AM with Shannon (not a formal class) or come workout at 11:30 AM class or 4:30 PM class!!

Strength: 6×6 Back Squats (70-75% of 1 RM)

WOD

3 Rounds
30 Toes-to-Bars
15 Clean & Jerks (155/105)

Cool Down:

Alternating Tabata:
Mountain Climbers
Push-ups