Workout of the day
Thursday December 4, 2014
Strength: Front Squats – work up to a heavy set of 5
WOD
40-30-20-10
Wall Balls (20/14)
KB Swings (53/35)
Workout of the day
Workout of the day
Workout of the day
Strength: Front Squats – work up to a heavy set of 5
WOD
40-30-20-10
Wall Balls (20/14)
KB Swings (53/35)